Decide on minimal-mercury mackerel species: Go with Atlantic or jack mackerel, as they generally have lessen mercury levels in comparison with king mackerel.  For those who have a bottle of chilly-pressed lemon olive oil available, You can utilize it in this article in place of making your o

Even though not as fashionable as salmon, mackerel has long been a very important professional fish with high catches worldwide. It’s especially common in Europe and Japan. Spain, Norway, and Japan lead world wide mackerel exports. Mackerel is high in protein and offers omega-3 fatty acids.